Thursday 18 January 2007

Recipe: Sea Bream with Tomato & Basil

Ingredients: 2 fillets of Sea Bream; 1 tbs Milk; 2 tbs Olive Oil; 1 Salad Onion; 1 Beef Tomato; 1 tbs Rosemary; 2 tbs Basil; Half a Lemon.

1. Moisten fillets with milk, dredge on both sides with flour, add seasoning, and then fry approximately three minutes on each side. Remove to heated plates.

2. Add to pan: 1 chopped salad onion, 1 beef tomato (peeled, seeded and roughly chopped), 1 tablespoon rosemary, 2 tablespoons chopped basil, juice of half a lemon, seasoning.

3. Cook through briskly for three minutes, and serve over/alongside the fillets.

No comments: