Ingredients: 2 small Squid, cleaned and sliced into rings; 1.5 tablespoons chopped Onion; 3 tablespoons Olive Oil; 1.5 teaspoons minced Garlic; 1 tin peeled and chopped tomatoes - approx 300g; 290g frozen Peas; 2 tablespoons chopped Parsley.
1. Saute Onion in Oil until golden, add Garlic and Parsley and stir briefly. Add tomatoes and simmer 10 minutes.
2. Stir Squid into this mixture and simmer for 35-40 minutes.
3. When the Squid is tender, add the peas (from frozen) and cook through for about 5 minutes.
4. Check and adjust seasoning, and serve.
As with all things stewed, this is probably even better re-heated the following day - if you have any left, that is!